The Dirty Dozen & Clean Fifteen Guide: Which Fruits & Vegetables to Buy Organic

Choosing organic produce can feel overwhelming—and expensive. The good news is that you don't have to buy everything organic to make healthier choices.

Each year, the Environmental Working Group (EWG) releases the Dirty Dozen and Clean Fifteen lists based on pesticide residue testing of fruits and vegetables. These lists can help you decide where buying organic may be worth the extra cost and where conventionally grown produce is generally considered a lower-pesticide option.

In this guide, you'll find:

• 🍓 The current Dirty Dozen (produce with the highest pesticide residues)

• 🥑 The current Clean Fifteen (produce with the lowest pesticide residues)

• 🛒 Tips for shopping organic on a budget

• 🥬 Simple ways to reduce pesticide exposure while eating plenty of fruits and vegetables

Remember, eating more fruits and vegetables—whether organic or conventional—is always better than eating fewer because you're worried about pesticides. Use this guide as a helpful tool, not a source of stress, and make the best choices for your budget and lifestyle.

Happy shopping! 💛

Quick Shopping Tips

• Buy organic first for foods on the Dirty Dozen whenever your budget allows.

• Conventional produce from the Clean Fifteen is generally a great budget-friendly choice.

• Wash all produce thoroughly before eating, even organic.

• Frozen fruits and vegetables can be a nutritious and affordable option.

• Focus on consistency over perfection—every healthy choice adds up.