Morning Joy Overnight Oats
An Easy Make-Ahead Breakfast with Oats, Chia Seeds & Endless Topping Ideas
Why You'll Love This Recipe
Busy mornings don't have to mean skipping a healthy breakfast. These Morning Joy Overnight Oats are one of my favorite make-ahead meals because they're simple, nourishing, and ready to enjoy whenever you are.
This easy recipe is the perfect base to make your own. Add your favorite fresh fruit, nuts, plain Greek yogurt, or protein powder to create a breakfast that fits your tastes and your wellness goals. It's a simple way to make healthy eating feel realistic, enjoyable, and sustainable—because taking care of yourself doesn't have to be complicated.
Prep Time: 2 minutes
Chill Time: Overnight (or at least 4 hours)
Total Time: Overnight (about 4 hours minimum)
Servings: 1
Difficulty: Easy
🥣 Meal Prep Friendly: ✅
🌱 Vegetarian: ✅
❄️ Make Ahead: ✅
Ingredients
½ cup organic old-fashioned oats
⅔ cup organic, grass-fed 2% milk (or your favorite milk)
1 tablespoon chopped walnuts (optional)
1 tablespoon chia seeds (optional)
1 dash ground cinnamon
Fresh fruit or other toppings of your choice (optional)
Instructions
Step 1
Add the oats, milk, cinnamon, walnuts, and chia seeds (if using) to a mason jar or airtight container.
Step 2
Secure the lid, shake well to combine, and refrigerate overnight (or for at least 4 hours).
Step 3
Remove from the refrigerator, stir well, and add your favorite fruit, raisins, nuts, or other toppings. Enjoy cold, or transfer to a microwave-safe bowl and warm for about 1 minute if you prefer a warm breakfast.
See It Come Together
Helpful Tips
💪 Boost the Protein:
For an extra protein boost, stir in your favorite plain Greek yogurt or a scoop of your favorite protein powder.
🥣 Storage:
Store in an airtight container in the refrigerator for up to 5 days.
❄️ Make Ahead:
Prepare several jars at once for an easy grab-and-go breakfast throughout the week.
🔥 Serving:
Enjoy cold straight from the refrigerator, or warm in the microwave if preferred. (If using a mason jar, transfer to a microwave-safe bowl or remove any metal lid before heating.)
🥛 Substitutions:
Use your favorite milk, yogurt, nuts, seeds, or fresh fruit to make it your own.
🎥 Prefer to Watch?
Printable Recipe
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