Morning Joy Yogurt Jars
High-Protein Make-Ahead Breakfast with Blueberries, Honey & Chia Seeds
Why You'll Love This Recipe
These Morning Joy Greek Yogurt Jars are one of my favorite grab-and-go breakfasts for busy mornings. They're creamy, satisfying, naturally sweetened with local honey, and packed with protein to help keep you feeling full throughout the morning.
Best of all, they're incredibly easy to customize. Top them with your favorite fresh fruit, nuts, seeds, or a sprinkle of granola to create a breakfast you'll look forward to all week. Make several jars ahead of time for a simple, nourishing breakfast that's ready whenever you are.
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Difficulty: Easy
Meal Prep Friendly: ✅ Yes
Make Ahead: ✅ Yes
Gluten Free: ✅ (if using certified gluten-free ingredients)
Vegetarian: ✅
Ingredients
⅔ cup plain, organic, grass-fed Greek yogurt
1 tablespoon chia seeds
1 tablespoon pumpkin seeds
1 teaspoon local honey (or to taste)
1 dash ground cinnamon
½ cup frozen blueberries (fresh blueberries work also if you'd like.)
Instructions
Step 1
Add the Greek yogurt, chia seeds, pumpkin seeds, honey, cinnamon, and blueberries to a mason jar or airtight container.
Step 2
Secure the lid.
Step 3
Refrigerate overnight (or for at least 4 hours) to allow the chia seeds to soften and the flavors to blend.
Step 4
Enjoy straight from the refrigerator, or stir before serving and add extra blueberries, honey, or your favorite toppings if desired.
See It Come Together
Helpful Tips
🥣 Storage:
Store in an airtight container in the refrigerator for up to 5 days.
🌿 Make It Your Own:
Customize your yogurt jars with your favorite nuts, seeds, fresh fruit, granola, or a drizzle of honey to create a breakfast you'll love.
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Printable Recipe
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